Friday, May 7, 2010

Open Water East Coast

Another week at the beach for morning open water ATTTACK!... ok la...we seldom if not never early....yawn...who want to attack? Water is not as cool as before u know? warming cookin our asses....but still cooler than the air...

Easy open water swim with our safety boards in "buddy" system is the right way to go else you may miss morning kopi and delicious sumptious kaya Gu you at the coffeeshop.

800m is all we did. No Bi or tri races comin up for any of us,,,s0.....just get ourselves salted up a little;)
Are we getting lazy...*hiaz.... NOT

Next Week's Run session... Mt Faber. *Yikes* who the hell came up wif this anyway!

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